arfurwales

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arfurwales replied to the Fitness & Exercise board. 19:36

Re: Challenge 18, Week 6 Reporting

Hi all not a great finish for me but a very sociable weekend....again....

Weight 4lbs gained 0 points
Eating 0 points
Exercise 3 sessions 1 point

out with a whimper....

Arf

Boards Post

arfurwales replied to the Fitness & Exercise board. 11:26

Re: AMT vs elliptical/X-trainers

Its a while since I used one but an AMT really ups the ante in terms of effort as with an elliptical trainer your arms and legs work in unison as they are both working in the same direction, whereas with an AMT you have independence of movement - so [more]

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arfurwales posted to the Fitness & Exercise board. 21:24

Challenge 18 Week 5 Reporting

Hi All

Not bad this week loads going on to derail me as usual but a reasonable effort....

Weight 2lbs lost 2 points
Eating 1 point could be better (as usual)
Exercise 3 points - 3 bootcamps, 1 gym, 1 cardio [more]

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arfurwales replied to the Fitness & Exercise board. 09:44

Re: Challenge 18, Week 4 Reporting

Yet another "sociable" week for me with predictable results....

Weight 2lb gained 0 points
Eating 0 points - good in the week but s massive weekend blowout....
Exercise 1 point 3 sessions slightly below par

Big [more]

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arfurwales posted to the Fitness & Exercise board. 23:00

Challenge 18 Week 3 Reporting

Hi all

Predictably as i have had a good week I am reporting on time lol

A good week followed by a massive footbally related celebration over the weekend but overall results are good....

Weight 3lbs lost 3 points
Eating [more]

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arfurwales replied to the Fitness & Exercise board. 20:59

Re: Challenge 18, Week 2 Reporting

A veritable plethora of excuses from yours truly this week.....

Wife's birthday, mother's birthday, meeting up with an old friend I haven't seen for 20 years, my beloved Cardiff City winning promotion, my beloved Cardiff City winning the [more]

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arfurwales replied to the Fitness & Exercise board. 16:02

Re: Challenge 18, Week 1 Reporting

Hi guys sorry its a bit late....

Weight 1lb lost 1 point
Eating 1 point
Exercise 2 points 4 good sessions....

Cheers

Arf

Boards Post

arfurwales replied to the Fitness & Exercise board. 12:32

Re: Challenge 17, Week 6 reporting

Hi all nothing great from me....

Weight 0 lbs 0 points
Eating 1 point for not completely losing the plot!
Exercise 2 points 4 sessions

Cheers

Arf

Boards Post

arfurwales replied to the Fitness & Exercise board. 22:20

Re: Challenge 17, Week 5 Reporting

Hello Peeps Happy Easter

A bit of progress....diet still not right but had a lot of exercise.....

Weight 2lbs lost 2 points
Eating 0 points
Exercise 3 points - 4 park sessions and 18 holes of golf

On and down [more]

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arfurwales replied to the Fitness & Exercise board. 21:34

Re: Challenge 17, Week 4 Reporting

Hi all a long week for me but not a bad one....

Weight 2lbs lost 2 points
Eating - way too much 0 points
Exercise - 6 sessions (yep count em!) 3 points

Cheers

Arf

Boards Post

arfurwales replied to the Fitness & Exercise board. 18:46

Re: Challenge 17, Week 3 Reporting

hi all exercise good food bad....

Weight 2lbs gained 0 points
Eating 0
Exercise 2 points 4 hard sessions very pleased with progress just need to keep it going!

6 months to Tough Mudder....think i will need all 6 months of [more]

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arfurwales replied to the Fitness & Exercise board. 20:27

Re: Challenge 17, Week 2 Reporting

Hi folks

Trained hard this week which was good, ate loads though which is bad.....typical week in Arf towers.....

Weight the same 0 points
Eating 0 points
Exercise 2 points for 4 full on sessions

Whisper it but I am [more]

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arfurwales replied to the Fitness & Exercise board. 22:32

Re: Challenge 17, Week 2 Reporting

So I put weight on this week but in a good cause - my sister's wedding which was fabulous so i am unrepentant lol

Weight 1lb gained 0 points
Eating 0
Exercise 3 sessions 1 point

Back on it this week

Arf

Boards Post

arfurwales replied to the Fitness & Exercise board. 23:13

Re: Challenge 16, Week 6 Reporting

Hi all

Not a bad week for me would have hoped for more on the weight loss but no stress....

Weight 1lb lost 1 point
Eating 1 point after a massive day out with the 6 Nations....rest of the week not bad but could do [more]

Boards Post

arfurwales posted to the Fitness & Exercise board. 11:52

Happy New Year

Hi All

Not a frequent visitor to these parts recently but this board remains a firm favourite. I have actually been doing pretty well on the fitness front in the last few months have found a training buddy who reminds me to get off my fat [more]